If you have HIV, you should pay particular attention to the topic of nutrition and HIV. That’s because both the condition and the treatment will have an impact on your body. For instance, you can suffer from infections, diarrhea, or excessive weight loss. Making dietary changes can therefore help you feel better and have better health.
The immune system is attacked and destroyed by HIV, making it more difficult for the body to fight against diseases. Every day, HIV-positive individuals take medications. A good diet also helps to boost the immune system and keep persons with HIV healthy, even though the medications stop HIV from damaging the immune system.
Discovering and sustaining a healthy eating pattern are necessary for good nutrition. It aids in the weight maintenance and drug absorption of HIV-positive individuals. In fact, compared to the general population, HIV-positive individuals have higher dietary requirements and are more prone to have vitamin shortages. Additionally, some nutrients are particularly crucial for people with HIV since they are essential for immunity and may lessen the negative effects of ART. A nutrient-rich diet may lower the likelihood of HIV medication-related adverse effects and increase the effectiveness of treatment for HIV-positive individuals.
A nutrient-rich diet may lower the likelihood of HIV medication-related adverse effects and increase the effectiveness of treatment for HIV-positive individuals.
What is a healthy diet for people living with HIV?
People living with HIV should:
- Consume a range of foods from the five food groups: dairy, grains, fruits, vegetables, and proteins. Mangoes, pawpaw, peaches, and grapes are a few examples of fruits. Vegetables may come in a variety of hues, such as beets, spinach, and cabbage. Brown rice and bread made entirely of whole grains are examples of whole grains. Proteins found in foods like beans, eggs, fish, poultry, low-fat dairy products, and lean meat. Dairy products with low fat content, such as yogurt, milk, and cheese.
- Eat the right amount of food. Aim to have 4 to 5 servings (1 serving = the size of your fist) of Fruits and Veggies daily. At times when you have just started ARVs or switched to a new one your appetite may reduce. However, it is not permanent. Do small but frequent meals and more fruits till it returns.
- Opt for foods low in sodium (salt), saturated fat, and added sugars. Limiting sugar-filled foods, beverages, and desserts. Some ARTs have the potential to raise the risk of heart disease, and type 2 diabetes through interfering with the body’s capacity to metabolize lipids and glucose (sugars).
Additionally, 8 to 10 glasses of water should be consumed daily by those with HIV and compromised immunity. This lessens fatigue, aids in avoiding dehydration, lessens the negative effects of pharmaceuticals, and aids in flushing out the drugs the body has consumed.
Reviewed by Dr. Alex Mayanja & Dr. Moses Owor