How to increase blood levels in your body

Diseases like anemia may be caused by a lack of blood or blood loss. Your heart and brain may suffer harm if anemia is not treated in a timely manner. Fatigue, pale skin, weakness, shortness of breath, rapid heartbeat, dizziness, headaches,...

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How to Prevent Overweight and Obesity

“Africa is facing a growing problem of obesity and overweight, and the trends are rising. This is a ticking time bomb. If unchecked, millions of people, including children, risk living shorter lives under the burden of poor health,” said Dr...

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Kairos Healthcare Medical Camp: Giving back to the Community

On September 25, 26, and 27, we organized a three-day medical camp to give back to the community. Kairos Medical Centre in Namuwongo for the first two days, and Kairos Hospital in Seeta Mukono for the final day. The community...

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Hand Hygiene: Know When to Wash Your Hands

Researchers predict that if everyone routinely washed their hands, 1 million deaths a year could be prevented (CDC, 2022).Keeping hands clean helps to avoid getting sick and spreading germs to others. Diseases such as diarrhea, eye infections, flu, COVID-19 can...

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